TurkeyNo need to swap out the Turkey on Thanksgiving. Just make sure you remove the skin and go for the white meat of the turkey breast.
Top Tip: Remove skin and roast in olive oil and seasoning to get that golden brown look.
StuffingUse multigrain or whole wheat bread instead of traditional white bread. Swap chicken broth for reduced-sodium chicken broth. Just as delicious with much less sodium.
Green Bean CasseroleKeep the green beans (fresh or frozen) and swap the canned soup for low fat milk. Still as creamy, but without the fat and sodium.
For information about the Penn Medicine Women’s Cardiovascular Center, or to schedule an appointment, please call 215-615-4949 or 800-789-PENN.